New to yoga and looking for structured, gentle guidance?
Our beginner's yoga classes are a perfect place to begin your journey in a safe, supportive space.

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Online classes: Thursday 6.30-7.30 PM | Link provided upon registration

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In-person classes: Friday 6.30-7.30 PM | Chartwell Scout Hall, Hamilton

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(Sign up for one and get the other free!)

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Yes, when you join our in-person classes, you'll receive free access to our online classes as a bonus.

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​🧘‍♂️ What You’ll Learn

• Foundational yoga postures for strength, balance, and ease

• Breathing techniques (pranayama) to calm the mind and reduce stress

• Guided meditations to foster mindfulness and emotional balance

• Weekly themes to build resilience, flexibility, and confidence over time

👥 Who This Is For

• Complete beginners or anyone returning after a break

• People seeking a calming, structured yoga introduction

• Those wanting to develop body awareness, inner calm, and live a Sajag(conscious) life

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💬 Why Join?

• Our yoga classes at SAJAG Life are based on the timeless teachings of Ashtanga Yoga, as shared by the sage Patanjali. These classes provide a holistic, beginner-friendly experience that blends movement, breath, and stillness—at your own pace. 

• No prior experience or flexibility required. Just bring a mat and an open mind.

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🎒What to bring?

• Yoga mat

• Water bottle

• Comfortable clothing

• Curiosity and a smile 😊

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🌿 Come practice with a supportive group of like-minded beginners on the same journey as you.

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