Jay Bhati

Have you ever felt a pinch of envy when someone else succeeds, even if you wanted  to be happy for them? You’re not alone. Comparison is natural. However, this can lead us to persisent dissatisfaction. Envy focuses our mind on what we lack , making it harder to appreciate what we have. If unchecked, it can even grow into hostility towards someone who hasn’t actually harmed us. Yoga offers a powerful antidote called Mudita , the ancient practice of sympathetic joy . Mudita means finding...

You Won’t Believe What Your Body Can Do! Have you ever looked in the mirror and thought, “This is me… this is my body.” But what if I told you… that the body you see is only one part of a much bigger picture? What if you are operating with three bodies, not one…Each one more powerful, more intelligent, and more extraordinary than the last? Ancient yogic wisdom, and even modern perspectives on energy and consciousness, tell us that the physical body is just the outermost layer of a much more...

Have you ever felt like life is moving… but you’re not? Like you’re doing everything right — working hard, achieving goals — yet something inside feels stuck? That feeling of being stuck is not failure. It’s actually a signal. It’s life’s gentle way of saying: “You’ve outgrown this layer of yourself.” Today, I want to share why we feel stuck — and how this is not a problem to fix, but a call to rise.   Let’s start with something we’ve all studied at some point — A human's hierarchy of needs....